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Ep. 112 – Journeying Through the Storm with Alvina Nadeem

Can resilience and gratitude redefine a cancer diagnosis?   In this episode, Dr. James Bryant welcomes back return guest Alvina Nadeem, who had previously appeared in episode 44. Recently diagnosed with ovarian cancer, Alvina uses this experience…

Ep. 111 – The Art of Work-Life Balance

Did you know that long work hours could be as dangerous as secondhand smoke and increase the risk of early death by 20%?    Dive into this episode with Dr. James Bryant as we discuss the secrets to achieving work-life balance, the art of…

Ep, 110 – How to Become a more Effective Listener

Do you know if you’re an effective listener? Research suggests you’re probably only listening at 25% efficiency!    Dive into this episode as Dr. James Brown unveils the secrets to genuinely effective listening and how mastering this skill…