“It’s the progress of becoming who you want to be. It’s the progress of closing the gap between who you are today and the healthier version that you want to be.” – Dr. James Bryant
Do you ever find yourself feeling aimless or unmotivated after achieving a significant goal? You’re not alone. In this episode, Dr. Bryant explores the importance of post-goal planning to avoid the post-success slump. Drawing from personal experience, Dr. Bryant shares practical steps to reignite passion, set new goals, and develop healthy habits that lead to long-term success and personal growth. Don’t let the lack of direction after a significant achievement hold you back from sustained success. Tune in now for valuable insights and community support in achieving your goals.
Let’s dive in!
[00:00 – 04:45] How to Stay Motivated and Focused After Achieving Your Goals
- Sustaining success is important, post-goal planning is crucial
- Failing to plan for what comes next can lead to a post-success slump
[04:46 – 09:55] Why Having a Post-Goal Plan is Crucial for Sustained Success and Avoiding Regression
- Achieving a goal without a plan for what comes next can lead to feeling directionless and lacking purpose
- Post-success slumps can occur in career milestones or paying off debt without ongoing plans for growth
- It’s important to have a post-goal plan to sustain success and continue growth and development
[09:56 – 14:47] Overcoming Post-Success Slump
- Dr. James was excited to compete in a 10 K race as part of their health journey
- He planned to compete in two 10 K races to have something to work towards
- Examining achievements and rekindling passion for personal development are steps to getting back on track
[14:48 – 19:39] Key Steps to Achieving Long-Term Success and Satisfaction
- Setting new goals aligned with values and aspirations provides purpose and motivation
- Developing healthy habits is key to long-term success and personal growth
- Focusing on habits rather than solely on the end goal leads to greater sustainability, resilience, and satisfaction
[19:40 – 20:38] Closing Segment
- Celebrating small triumphs and progress toward being a better version of oneself is essential
- Parting Notes
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Tweetable Quotes:
“Chase the habit, not the end goal.” – Dr. James Bryant
“Reflect on your accomplishments.” – Dr. James Bryant